Friday, June 26, 2015

06.26.15

Fitness
4 rounds for time
row/run 400 meters
20 box step-ups @ 24/20
15 burpees
10 pull-ups
*row twice and run twice--student chooses order

Performance
4 rounds for time
row/run 400 meters
20 box step-ups @ 24/20
15 burpees
10 pull-ups
*row twice and run twice--student chooses order

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