4 rounds for time
row/run 400 meters
20 box step-ups @ 24/20
15 burpees
10 pull-ups
*row twice and run twice--student chooses order
Performance
4 rounds for time
row/run 400 meters
20 box step-ups @ 24/20
15 burpees
10 pull-ups
*row twice and run twice--student chooses order
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