06.25.15

Fitness
A1. snatch grip DL @ TNG X 8-10 X 3; rest 30 seconds
A2.pike push-ups X 6-10 X 3; rest 15 seconds
A3.bad stretch X 15 seconds ea X 3; rest; 90 seconds
B1.ring superman X 10 seconds X 2; rest 30 seconds
B2.side plank X 20 seconds ea X 2; rest 30 seconds

Performance
A.handstand opener X 15-20 seconds X 3; rest as needed
B1.OA DB/KB press @ X020 X 8-10 ea X 3; rest 30 seconds
B2.pronated ring row @ X020 X 8-10 X 3; rest 10 seconds
B3.bad stretch X 15 seconds ea  X 3; rest 60 seconds
C.row/run/crawl@ @ Z1 for 10-15:00