Fitness
A1.clean deadlift @ TNG X 5-4-3; rest 10 seconds
A2.single leg broad jump to plate (2 leg land) X 4 X 3; rest 90 seconds-soft landing
B.work up to a 1RM overhead press
C.row 60 seconds ALL OUT for meters
C.cuban rotations
*compare ‘b’ and ‘c’ to 011415
Performance
A.2 rounds for time
50 double unders
40 box step-ups @ 24/20
30 burpees
20 CTB pull-ups
B1.bar protraction X 30 seconds X 2; rest as needed
B2. single arm DB external rotation @ 3010
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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