02.05.15

Fitness
A.In 10 minutes, work up to a heavy 3 rep TNG deadlift.
B1.ring push-ups @ 31X1 X AMRAP-2 X 3; rest 30 seconds
B2.run 600 meters X 3; rest 90 seconds
C1.bar protraction stretch X 30 seconds X 2; rest 0
C2.cuban rotations @ 4020 X 5 X 2; rest 30s

Performance

for 10:00 @ 85%

6 pull-ups

12 burpees (no jump)

15 box step-ups @ 24/20

rest 5:00

for completion @ 85%

row 600/500

30/20 ring push-ups

20 alternating pistols