The student will-
- Remedy structural imbalances shown through testing with an emphasis on developing pressing and squatting strength (shown in testing).
- Gain balance from right to left in squatting.
- Build a base of aerobic capacity and physiological adaptation through high volume/moderate intensity MAPs.
- Gain increased competency in increasingly complex locomotion patterns
- Develop increased competency in the art of running.
- Increase "anti-fragility" with special attention to the scapula and rotator cuff.
- Develop anaerobic power shown lacking through Fall testing.
Performance
The student will-
- Remedy structural imbalances (squat, press, uni squat priorities show in testing)
- Acquire more absolute anl(p).
- Improve running technique/efficiency.
- Improve scapula strength
- Build an aerobic base with volume MAP (MM+cyclical)
- Increase angle availability of upper body strength with more complex gymnastics with a focus on stability on pressing and the last 1/4 of pulling motions.
- Increase movement ability w/ more complex locomotion patterns as well as connecting patterns.
- Increase maximum power production w/jumping
- Oly focus=speed/confidence under bar in clean and snatch. Overhead stability/mobility in jerk.
No comments:
Post a Comment