12.05.14

Fitness
A.barefoot hop drill X 20 seconds each side X 2; rest 30 seconds
A2.barefoot run in place X 20 seconds X 2; rest 30 seconds
B.for time
row 1,600 meters
100 meter rack carry @ 95/55
run 1,600meters
100 meter rack carry @ 95/55
C.low gait PVC pass through X 10 X 3; rest as needed

OR

Reindeer Run

Performance
A1.run hop drill X 20 seconds (barefoot) X 2; rest 30 seconds
A2.20 seconds of running in place (barefoot)X 2; rest 30 seconds
B.for time
row 1,600 meters
100 meter rack carry @ 115/75
run 1,600meters
100 meter rack carry @ 115/75
C.low gait PVC pass through X 10 X 3; rest 60 seconds

OR

Reindeer Run