A1. clean and jerk X 3 X 3--first set at 70%--increase each set if possible; rest 10 seconds
A2. high box jumps (step down) X 4 X 3; rest 2:00
B. run 100 meters @97% X 6; rest ~2:00-2:30
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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