A. back squat X 5 X 4; rest 2:00
B. weighted pull-ups X 5 X 4; rest 2:00
C. hollow rocks X 20 X 3; rest 60 seconds
skip to main |
skip to sidebar
proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
No comments:
Post a Comment