A. amrap in 5 minutes of clean and jerk @ 135/95
*clean=1 point, jerk=1 point
*must be performed in sequence
*power or squat
rest 10-15 minutes
B. amrap in 5 minutes
10 burpees
10 pull-ups
*each rep=1 point
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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