ground-to-overhead X 10 (heavy)
run 200 meters
chest-to-bar pull-ups X 15
russian swings @ 70/55 X 20
rest 2:30 between rounds
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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