5 rounds for times
70lb/55lb kettlebell swings X 14
ring push-ups X 21
run 400 meters
Rest 75 seconds after each round.
Please remember that TPG will be closed Monday, May 30 for Memorial Day. Also, don't forget to select the Hero Workout you will do this Friday in honor of Memorial Day. Here is the link to the Hero workouts:
http://www.crossfit.com/cf-info/faq.html#WOD1
Tuesday, May 24, 2011
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