AMRAP in 10 minutes
run 200 meters
25 squats
rest 2 minutes
AMRAP in 4 minutes
double unders
rest 2 minutes
AMRAP in 2 minutes
hands-to-floor sit-ups
Each completed run is worth 50 points. Each repetition is worth 1 point. Your score is the sum of all repetitions and runs, including fractions of runs, completed.
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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