Monday, February 14, 2011

02.11.11

Run 400 meters on the 0:00, 3:00, 6:00, 9:00 and 12:00 marks. Rest with the remaining time. At the 15:00 mark, begin performing double unders. Perform as many double unders as possible from 15:00 to 18:00. Your scores are your total run time and your total double under reps.

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