for time
135lb/95lb power clean X 50
run 800 meters
During the power cleans, perform 5 burpees at the top of the minute (including the first minute). Upon completion of the burpees, you may continue the power cleans for the balance of the minute. When you reach 50 total power cleans, take off for your 800 meter run. The clock stops when you cross the finish line for the run.
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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