A.deadlift @ 60% X 2 X 10 on the minute; rest 2 minutes
B.max distance standing broad jump in 10 attempts; rest as needed
C.AMRAP push-ups in 60 seconds; rest 60 seconds
D.AMRAP hands-to-floor sit-ups in 60 seconds
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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