AMRAP in 20 minutes
run 400 meters
deadlift gauntlet*
10 handstand push-ups
25 double unders
*Deadlift gauntlet=275lbs X 3, 225lbs X 5, 185lbs X 7 (men)
185lbs X 3, 135lbs X 5, 100lbs X 7 (women)
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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1 comment:
Charles, where are you in progress pictures??? I am dying over here!!!
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