for time
95lb/65lb overhead squats X 15
run 400 meters
95lb/65lb barbell thrusters X 15
run 400 meters
95lb/65lb overhead squats X 15
run 400 meters
95lb/65lb barbell thrusters X 15
"It's not the long walk home that will change this heart
but the welcome I receive with every start."
-"Roll Away Your Stone"
Mumford and Sons
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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