5 rounds for times
7 reps deadlift @ 185lbs/105lbs
14 dumbbell swings @ 55lbs/35lbs
21 box jumps
rest 90 seconds
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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1 comment:
Did 4 rounds (at Jordan's insistence!) with 95# DL, 25# KB and 18" box. Did step ups, completed 4 rounds in 13:47. KB first time doing full overhead swing! YES!! Although my upper back is letting me know that I did just the right amount! 10!
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