3 rounds for time
run 400 meters
135lb/75lb power clean X 15
pull-ups x 20
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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1 comment:
Ok, so very glad I didn't show up yesterday!! After 3 days on for the first time in over a year it was a good rest day...or three!
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