75% X 5
85% X 3
95% AMRAP
Here's the first part of an interview Mark Rippetoe did with John Welbourn of CrossFit Football. Turns out NFL strength and conditioning programs may not be all that great. Forgive Rip for the awful intro music and awkward set design. He's still a legend.
Starting Strength Series -- John Welbourn (Pt 1) from stef bradford on Vimeo.
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