for time
25 hspus
50 jumping lunges
25 dumbbell swings @ 70lbs
20 hspus
35 jumping lunges
20 dumbbell swings @ 70lbs
15 hspus
20 jumping lunges
15 dumbbell swings @ 70lbs
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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2010
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February
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- ME Workout for the Week Ending 02.20.10
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- Art DeVany
- 02.09.10
- TPG Challenge #1
- 02.08.10
- ME Workout for the Week Ending 02.13.10
- A Caveman on Colbert
- The Barefoot Professor
- 02.04.10
- Trailer Needed
- 02.03.10
- 02.02.10
- Intro Session
- 02.01.10
- ME Workout for the Week Ending 02.06.10
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February
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