Dimas can front squat a lot of weight.
front squat 5-5-5-5-5
http://www.youtube.com/watch?v=dehR3d6NuQE
overhead press 5-5-5-5-5
http://www.youtube.com/watch?v=sebbhlKhs2E&feature=PlayList&p=3D3C78690DC40B13&playnext=1&playnext_from=PL&index=6
http://www.youtube.com/watch?v=dehR3d6NuQE
overhead press 5-5-5-5-5
http://www.youtube.com/watch?v=sebbhlKhs2E&feature=PlayList&p=3D3C78690DC40B13&playnext=1&playnext_from=PL&index=6
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