04.14.09

The following was performed in pairs. You go, I go.

run 400 meters
75lb thruster X 100
run 400 meters
partner drag X 6 laps
run 400 meters
push-ups X 100

The repetitions listed are total reps between the two team members. Only one team member was allowed to work at any given time (except for the run). The bar never touched the floor during the thrusters.