tabata dumbbell swings (55lbs)
tabata burpees
**Alternate between swings and burpees, 20 seconds on 10 seconds rest for 8 rounds (16 rounds total).
rest 2 minutes
tabata squats
tabata push-ups
**Alternate between squats and push-ups with the same protocol as above.
rest 2 minutes
partner rope-sit
partner 1 performs 15 sit-ups
partner 2 jumps rope until partner 1 is finished
Continue alternating this cycle for 5 minutes.
Danielle, Sylvia, Peggy, Josh, Jordan, Clay, Kyle, Patrick, Charles
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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