Clean technique rehearsal
then...
With a continuously running clock, perform one manmaker the first minute, two the second minute, three the third, etc. Do this until you can't beat the clock. 25-30lbs is plenty.
**Don't perform the row normally done with a manmaker. I have eliminated it for the sake of speed.
then...
A few sets of planks.
skip to main |
skip to sidebar
proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
No comments:
Post a Comment