Thursday, August 23, 2007

8/22/07

the rx--
2 rounds for time
55lb goblet squat X 30
sit-ups X 30
walking lunges X 30
handstand push-ups X 30
L pull-ups X 30

Dawn, Danielle, Angelle, Judy, Peggy, Butch, Steven, Josh, Jordan, Michael, Charles

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