back squat 5 X 3
dumbbell overhead press 5 X 3
sit-ups and other stuff
1:00 @ each station
knees to elbows
plank
decline sit-ups
glute ham sit-ups
back extensions
Steven, Dawn, Sally, Judy, Peggy, Charles
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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