45lb dumbbell thruster X 30
run approximately 600 meters
pull-ups X 30
run approximately 600 meters
45 lb dumbbell thruster X 30
run approximately 600 meters
Athletes used anywhere from 45lbs to 20 lbs on the dumbbell thrusters. This refers to the weight of each dumbbell.
Chris, Ron, Joe, Jordan, Garrett, Charles
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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