#1 Perform 3 rounds of...
billboard run
handstand push-ups to failure
rest 5:00 to 7:00
#2 As many dumbbell hang squat cleans as you can in 10:00 using anywhere from 5lb to 40lb dumbbells.
Chris, Ron, Garrett, Joe, Judy, Jordan, Shawn, Steven, Charles
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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