proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
Saturday, May 18, 2013
05.17.13
A. hang clean X 3 X 3; rest 2:00 B. Work to a heavy 3 rep push jerk in 10 minutes. C. 3 sets run 400 meters; rest 90 seconds row 500 meters; rest 90 seconds
No comments:
Post a Comment