proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
Friday, May 17, 2013
05.15.13
60 seconds on/60 seconds off @ 85% MPE for 5 sets
row (calories) box jumps @ 24/20 (step down) 10 ring rows + AMRAP HTF sit-ups with time remaining running man jump rope
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