proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
Wednesday, May 15, 2013
05.13.13
A. snatch X 3 X 3; rest 2:00 B. Work to a heavy 5 rep overhead squat in 10 minutes. C1. pistols X 10 (alternating--5 each) X 3; rest 0 seconds C2. 20 hollow rocks X 3; rest 90 seconds
No comments:
Post a Comment