proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
Friday, May 10, 2013
05.10.13
@ 85% of MPE 30 seconds on/30 seconds off X 5 burpees (no jump) 5 toes-to-bar + alternating lunges w/time remaining double unders box step-ups @ 24/20 wall ball shots @ 20/14
No comments:
Post a Comment