proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
Friday, April 19, 2013
04.18.13
A. romanian (stiff leg) deadlift @ 1131 X 5 X 3; rest 2:00 B. overhead press X 5 X 4; rest 2:00 C. run/row/AD for 15 minutes @ Z1
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