proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
Thursday, April 18, 2013
04.17.13
A1. hang snatch X 3 X 3 @ 65-70% of snatch; rest 10 seconds A2. standing broad jump X 3 X 3; rest 2:00 B.hang clean X 3 X 3 @ 65-70% of clean; rest 2:00 C. row ALL OUT in 15 seconds (meters) X 6; rest 2:00
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