proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
Monday, February 11, 2013
02.11.13
A. snatch @ 55% X 2 X 6 EMOM
B. snatch cluster X 1.1.1.1.1 X 3; rest 2:00 (start @ 80% for 1st cluster and increase each cluster if possible)
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