proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
Friday, February 08, 2013
02.08.13
A. In 12 minutes, work to a heavy 2 repetition clean.
B. Work to a heavy 5 repetition overhead squat in 6-7 sets.
C. Ring L-sit X 5 hard attempts (not-to-failure); rest 60 seconds
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