proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
Thursday, February 07, 2013
02.06.13
A. snatch @ 60% X 5 X 5 (touch and go); rest 60 seconds
B1. handstand push-ups X 5-12 X 5; rest 30 seconds
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