proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
Tuesday, February 05, 2013
02.05.13
A1. run 400 meters X 6; rest 0 seconds
A2. 15-20 hollow rocks X 6; rest 2 minutes
B. 4-D plank (front, side, hollow, side) 30 seconds each X 2; rest as needed
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