proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
Wednesday, January 30, 2013
01.30.13
A. In 12 minutes, work to a heavy 2 repetition snatch.
B. 5-10 rope climb ascents--technique focus; rest as needed
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