proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
Tuesday, January 29, 2013
01.29.13
A. front squat X 3 X 3; rest 2:00 (start moderately heavy, increase each set) B. AMRAP in 7 minutes 5 power cleans @ 145/95
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