proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
Monday, January 07, 2013
01.07.13
A. In 12 minutes, work to a heavy 2 repetition hang clean (full). B. back squat X 5 X 3; rest 2:00--attempt to increase weight each set C. 1-10 pull-ups X 5; rest 60 seconds
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