proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
Saturday, January 05, 2013
01.04.13
A. In 12 minutes, work to a heavy 2 repetition snatch (full)
B1. row 500 meters odd sets/run 400 meters even sets X 4; rest 0
B2. 4 directional plank for 30 seconds each position (hollow, left, front, right); rest 90 seconds X 4
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