proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
Friday, October 05, 2012
10.04.12
A. front squat X 10-10-10-10 (tough and unbroken); rest 60 seconds
B. EROM handstand push-ups X 3-5 X 5; rest 90 seconds
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