proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
Thursday, October 04, 2012
10.03.12
A. In 12 minutes, work to a heavy 2 repetition power snatch.
B. hang clean (full) @ 55% X 2 X 10 EMOM
C1. row 60 seconds for meters X 3; rest 60 seconds
C2. airdyne 60 seconds for distance X 3; rest 60 seconds
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