proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
Friday, July 27, 2012
07.26.12
for total time
3 rounds of-
15 kb swings @ 70/55
15 handstand push-ups
then...
row 750 meters
*There is only 1 row in the workout.
Enjoy you unload day Friday. Remember, there is no open gym this Saturday. New cycle starts Monday.
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