proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
Wednesday, July 25, 2012
07.25.12
A. Work up to 90% of your 1RM deadlift for a single--take no more than 10 minutes
B. power snatch cluster @ 87% X 1.1.1 X 4; rest 2:00
C. split squat X 6 each leg X 3 sets (moderate); rest 2:00
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