proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
Thursday, June 21, 2012
06.21.12
A. push-jerk X 2 X 8 @ 55% every 45 seconds
B1. handstand push-ups X 5-10 X 5; rest 0 seconds
B2. L-pull-ups X 5-10 X 5; rest 90 seconds
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