proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
Thursday, June 21, 2012
06.20.12
A. In 14 minutes, work to a heavy 3 repetition deadlift
B. squat snatch X 2 X 8 @ 55% on 45 seconds
C. For 10 minutes, rotate through L-sits, hollow rocks and ring superman holds. No specific destination-just play.
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