proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
Wednesday, May 16, 2012
05.15.12
A. AMRAP in 7 minutes
10 repetitions of deadlift @ 185/105
10 pull-ups
rest ~10 minutes
B. run 800 meters for time
rest 2 minutes
row 800 meters for time
rest 2 minutes
run 800 meters for time
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